The Best Gift You Can Give Yourself This Valentine's Day
The Best Gift You Can Give Yourself This Valentine's Day - Love Yourself First: Lesson on Rest
Valentine’s Day is often associated with love for others, but what about love for yourself? One of the greatest acts of self-love is giving yourself the gift of rest. As a leader, entrepreneur, or busy professional, you may feel that rest is a luxury you can’t afford. However, the truth is that rest isn’t optional—it’s essential!
Why Rest is a Leadership Essential
Love Yourself First: Lesson on Rest - Without rest, even the most passionate and driven leaders can experience burnout. The best leaders understand that pressing pause is necessary to continue moving forward effectively. Here’s why:
Creativity is Renewed: Rest allows your mind to recharge, fostering fresh ideas and new perspectives.
Clarity Improves: When you’re constantly busy, it’s easy to lose focus. Rest helps you regain clarity on your goals and priorities.
Resilience Strengthens: Taking time off enhances your ability to handle stress and challenges with greater ease and patience.
Know Yourself Best: The Maxwell DISC Personality Profile & Rest
Understanding your personality type through the Maxwell DISC Personality Profile can help you determine the best way to rest and recharge. Here’s how different personalities might benefit from intentional rest:
D (Dominance): Take a break from decision-making; delegate tasks and enjoy activities that allow you to unwind without pressure.
I (Influence): Engage in social relaxation, like a fun outing or a creative hobby that brings joy.
S (Steadiness): Prioritize calm and peaceful activities such as reading, journaling, or nature walks.
C (Conscientiousness): Set aside structured downtime where you can rest without guilt—perhaps by engaging in a quiet, solo activity.
Tips to Give Yourself the Gift of Rest & Love Yourself First
Schedule Rest Like an Important Meeting – Choose at least one day this month where you completely unplug and focus on self-care.
Find an Accountability Partner – Share your rest goal with a friend, coach, or mentor who will support and remind you to take a break.
Set Boundaries – Communicate with your team, family, or colleagues that you are taking a designated rest day.
Engage in Activities that Recharge You – Whether it’s a spa day, reading a book, meditating, or simply doing nothing—embrace what brings you joy.
Reflect on Your Growth – Use rest as a time to reflect on your personal and professional development. What has been working? What needs to change?
Make Rest a Priority
Rest isn’t just about sleep—it’s about recharging your body, mind, and soul. The best leaders invest in themselves so they can better serve others. This Valentine’s Day, give yourself the gift of self-love by scheduling time to rest and grow.
Take a deep breath, step back, and remember: loving yourself first allows you to lead, inspire, and thrive!
What day this month will you dedicate to rest? Make the commitment today!
Are you looking to dig a little deeper during your dedicated day? Are you not sure where to begin? Are you ready for some self-reflection? Are you unsure what your purpose or values are? CLICK the button below to get a FREE copy of The 6-Steps to Getting Unstuck Through Self-Discovery & Growth with Bonus Worksheet!!
The Power of Working with Someone for Growth
Personal growth and self-love are ongoing journeys, and sometimes, having the right support can make all the difference. Working with a mentor, coach, or accountability partner can provide valuable insights, encouragement, and strategies to help you stay on track. Having someone who understands your unique strengths and challenges allows you to push past barriers, set meaningful goals, and truly prioritize your well-being. Investing in yourself is not a solo endeavour—it’s an opportunity to grow with intention, gain confidence, and create lasting change in your personal and professional life.
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